20 Illness & Food Effects

Print this out and remember it for your whole life.

1... Headaches - Fish ... Eat plenty of fish - fish oil helps prevent headaches. So does ginger,which reduces  inflammation and pain.

2.... Hay Fever - Yogurt ... Eat lots of yogurt before pollen season.

3... Strokes - Tea ... Prevent buildup of fatty deposits on artery walls with regular doses of tea.

4... Insomnia -  Honey ... Use honey as a tranquilizer and sedative.

5... Asthma - Onions ... Eating onions helps ease constriction of bronchial tubes.

6... Arthritis - Fish ... Salmon, tuna, mackerel and sardines actually prevent arthritis.

7... Upset Stomach - Bananas and Ginger ... Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

8... Bladder Infections - Cranberry Juice ... High-acid cranberry juice controls harmful bacteria.

9... Bone Problems - Pineapple ... Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

10... PMS - Cornflakes ... Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

11... Memory Problems - Oysters ... Oysters help improve your mental functioning by supplying much-needed zinc.

12... Colds - Garlic ... Clear up that stuffy head with garlic.

13... Cough - Red Pepper ... A substance similar to that found in the cough syrups is found in hot red pepper.

14... Breast Cancer ... Wheat, Bran, Cabbage Wheat, bran and cabbage help maintain estrogen at healthy levels.

15... Lung Cancer - Orange & Green Veggies ... A good antidote is beta carotene, a form of Vitamin found in dark green and orange vegetables.

16... Ulcers - Cabbage ... Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

17... Diarrhea - Apples ... Grate an apple with its skin, let it turn brown and eat it to cure this condition.

18... Clogged Arteries - Avocados ... Monounsaturated fat in avocados lowers cholesterol.


19... High Blood Pressure - Olive Oil , Celery ... Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.


20.... Blood Sugar Imbalance - Broccoli, Peanuts ... The chromium in broccoli and peanuts helps regulate insulin and blood sugar.